Skip to main content
  • Current students
  • International
  • Library
    • Campus
    • Corporate information
    • Heritage
    • News
    • Our staff
    • Our schools
    • Press
    • Staff hub
    • Student hub
    • Sustainability
  • Contact us
Home
  • Clearing
    • Clearing 2025

      Clearing is now open. Find your ideal course and start in September.

    • Undergraduate

      Find out about Undergraduate study

    • Postgraduate

      Postgraduate study and research at the University of Salford

    • Doctoral school

      Explore our Doctoral School

    • Apprenticeships

      Discover how to apply for an apprenticeship

    • International

      Become an International student at the University of Salford

    • International opportunities

      Study and work abroad opportunities

    • Student supporters

      Information for Parents, Carers, Guardians and Supporters

    • Alumni

      As a Salford graduate, your relationship with the University continues long after you graduate

    • From Salford

      Online mentoring and networking - make the most of being part of the Salford alumni community

    • Giving to Salford

      Help us to provide opportunities and change lives

    • Donate now

      Donate to get involved and make a difference

    • Research

    • Expertise

    • Our people

    • Research culture

    • Postgraduate research

    • Collaborative R&D

    • Partnering with business

    • Grow your business

    • Collaborative R&D

    • Our facilities and services

    • Develop your people

    • Access our graduates

    • Conferencing

    • Facilities

    • Schools and colleges

    • Training courses

    • Partnerships

    • Jobs

  • Current students
  • International
  • Library
    • Campus
    • Corporate information
    • Heritage
    • News
    • Our staff
    • Our schools
    • Press
    • Staff hub
    • Student hub
    • Sustainability
  • Contact us

Breadcrumb

  • Home
  • Sports Centre
  • Videos

TRX Ab Circuit

TRX circuit ab training in the University of Salford Sports Centre
Exercise

This video guide will show you how to carry out a TRX Ab Circuit.     

Muscles Worked
  • Erector Spinae
  • Rectus Abdominis and Transverse Abdominis
  • Hip Flexors
  • Upper Trapezius
  • Deltoids
  • Biceps

Related videos

Plank training in the University of Salford Sports Centre
Exercise

Plank

This exercise guide has been designed to help you perform the Plank. 

...
Press up training in the University of Salford Sports Centre
Exercise

Press up

This exercise guide has been created to help you perform a Press up. 

...
Squat training in the University of Salford Sports Centre
Exercise

Squat

This exercise guide has been created to help you perform a Squat.    

...
CRX circuit training in the University of Salford Sports Centre
Exercise

TRX Circuit

This video guide will show you how to carry out a TRX Circuit.       

...
Deadlift weight training in the University of Salford Sports Centre
Exercise

Deadlift

This exercise guide has been designed to help you perform a Deadlift.

...
more videos

Popular links

Icon representing a bookmarked page

Find a course
Icon representing a calendar

Open Days
Icon representing a bookmarked page

Virtual tour

Icon representing a building

Accommodation
Icon representing an arrow

Student support services

Get in touch

  • Contact us
  • Course enquiries
  • Travel to the university

Quick links

  • Accessibility
  • Data protection and privacy
  • Equity, Diversity and Inclusion
  • Legal and regulatory information
  • Modern slavery statement
  • Student complaints
  • Term dates
  • Web Accessibility statement

Questions

  • How do I apply for an undergraduate course?
  • How do I apply for a postgraduate course?
  • How much does a course cost?
  • How do I change my course?
QAA Membership Badge
  • Facebook
  • Instagram
  • LinkedIn
  • TikTok
  • X
  • Youtube

Copyright © 2025 University of Salford