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Sports Centre videos

Kim Bain & Daley O’Neil, Sports Centre Team at the University of Salford

Kim Bain & Daley O’Neil, Sports Centre

Exercise Guide - TRX Ab Circuit
Exercise

TRX Ab Circuit

This video guide will show you how to carry out a TRX Ab Circuit.     ...

Exercise Guide - Plank
Exercise

Plank

This exercise guide has been designed to help you perform the Plank. 

...

Exercise Guide - Press up
Exercise

Press up

This exercise guide has been created to help you perform a Press up. 

...

Exercise Guide - Squat
Exercise

Squat

This exercise guide has been created to help you perform a Squat.    

...

Exercise Guide - TRX Circuit
Exercise

TRX Circuit

This video guide will show you how to carry out a TRX Circuit.       

...

Exercise Guide - Deadlift
Exercise

Deadlift

This exercise guide has been designed to help you perform a Deadlift.

...

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