Plank
Exercise
This exercise guide has been designed to help you perform the Plank.
Muscles Worked
Primary
- Erector spinae
- Rectus abdominis
- Transverse abdominis
Secondary
- Synergists/segmental stabilizers
- Trapezius
- Rhomboids
- Rotator cuff
- The anterior
- Medial, and posterior deltoid muscles
- Pectorals
- Serratus anterior
- Gluteus maximus
- Quadriceps
- Gastrocnemius
