Episode 3 - Writing for Well-being
Learn how writing can support your wellbeing. Alex Herod shares tools for anxiety, emotional growth, and using writing to heal.
Episode 3 - Writing for Well-being
Looking for practical ways to boost your mental health and wellbeing as a student? In this episode of Thrive, we explore the powerful connection between writing and emotional resilience with PhD student and Mental Health First Aider Alex Herod, whose research explores how creative writing, (especially in the horror genre!) may support wellbeing.
Discover how writing can help manage anxiety, build emotional awareness, and foster personal growth—even if you don’t consider yourself a writer. Whether you're navigating university life or simply looking for new self-care strategies, this episode offers expert insights and actionable tips to help you thrive.
In this episode, you’ll learn:
- How journaling and expressive writing can support mental health
- Grounding and breathing techniques for anxiety and stress
- The benefits of gratitude and habit-building for emotional resilience
- Why horror writing can be surprisingly therapeutic
- How to start writing for wellbeing—no experience needed