Episode 5 - Learning Smarter

In this episode of Thrive, we’re joined by chartered psychologist Matthew Shaw from InnerDrive, a cognitive science company that helps people learn, perform, and thrive. Matthew shares evidence-based strategies for studying more effectively, managing time, building habits, and preparing for exams—backed by research in psychology and cognitive science.

Whether you're a first-year student or heading into finals, this episode is packed with practical, science-backed advice to help you study smarter, not harder.

In this episode, you’ll learn:

• How to prepare for, engage with, and follow up on university lectures

• The Cornell method of note-taking and why it works

• Why repetition and active recall are essential for long-term memory

• How to use the “production effect” to deepen your understanding

• What the “planning fallacy” is and how to avoid it

• The difference between procrastination, poor time management, and lack of motivation

• How to build and stick to productive habits—even when you’re not feeling motivated

• The truth about common revision myths (like highlighting and music)

• Why sleep is critical for memory and learning

• The importance of asking for help and planning ahead

Resources mentioned in this podcast

• InnerDrive – Free resources on study skills, memory, sleep, and performance (check out the InnerDrive blog)

• Cornell Note-Taking Method – A structured approach to effective note-taking.

• National Sleep Foundation – Guidelines and advice on sleep.