Learn to Lift (session 1)

Join the Physical Activity Team for learn to lift, where you'll be able to learn the basics of strength training in a fun and supportive environment. Whether you are a complete beginner, or you have engaged in strength training before and you are looking to perfect your form, the team will go through a number of fundamental movements such as the squat and hip hinge, to help you perfect those key movement patterns and lift safely and effectively.