Home askUS Mental Health, Wellbeing and Counselling Self-help and Resources Whatever issue you are facing, we want to help. If you’re unsure whether you wish to speak with us, there are a range of self-help resources which may help you gain clarity on your situation and decide what to do next: Abuse/Anger (PDK, 116 KB) Academic (PDF, 120 KB) Anxiety (PDF, 118 KB) Depression (PDF, 136 KB) Domestic Abuse (Report It information page) Healthy Relationships (PDF, 115 KB) Loss/bereavement/grief (PDF, 110 KB) Loneliness (PDF, 121 KB) Self-harm (PDF, 120 KB) Sleep (PDF, 118 KB) Social anxiety (PDF, 116 KB) Stress (PDF, 115 KB) See also: NHS Mental health support