Learning how to cope during challenging times is essential to your success now and throughout your career.
Live well, study well
Learn how to look after your physical, emotional, mental and spiritual wellbeing.
Duration: 40 minutes
This guide will help you take steps to build your resilience by looking at what resilience is and ideas for how you can develop resilience using strategies such as mindfulness, positive thoughts, quietening your inner critical voice, self-compassion and by adopting a growth mindset approach.