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Staff wellbeing

The aim is to bring together partners from within the university and the Salford Community who are committed to maintaining, enhancing and protecting the wellbeing of individuals by developing and delivering a coherent programme of wellbeing initiatives.

We want to make sure the campus is a happy and healthy place to work. The University offers a number of services that colleagues can take advantage of. You can find all these below. If you know of any other benefits for staff that you'd like to promote please email us at Internalcomms-Uos@salford.ac.uk.

Wellbeing Events

Relaxation Drop In

Wednesday 11 Apr 2018

Starts: 11 Apr 2018 3:00 PM
Finishes: 30 Apr 2018 4:00 PM
Venue: Faith Centre - FC002
Remaining places: 28
A relaxing space facilitated by a member of the Wellbeing team, focusing on managing exam stress.

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Mindfulness for Staff (Week 5)

Wednesday 25 Apr 2018

Starts: 25 Apr 2018 12:15 PM
Finishes: 25 Apr 2018 1:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 16
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Relaxation Drop In

Wednesday 25 Apr 2018

Starts: 25 Apr 2018 3:00 PM
Finishes: 25 Apr 2018 4:00 PM
Venue: Faith Centre - FC002
Remaining places: 30
A relaxing space facilitated by a member of the Wellbeing team, focusing on managing exam stress.

View Event Details

Staying at Salford

Thursday 26 Apr 2018

Starts: 26 Apr 2018 3:00 PM
Finishes: 26 Apr 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

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Mindfulness for Staff (Early Bird Session)

Friday 27 Apr 2018

Starts: 27 Apr 2018 8:15 AM
Finishes: 27 Apr 2018 8:45 AM
Venue: Mary Seacole MS302
Remaining places: 29
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. You are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Weekly Yoga Class

Friday 27 Apr 2018

Starts: 27 Apr 2018 12:00 PM
Finishes: 27 Apr 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 5
Free weekly yoga class for staff

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Managing Exam Stress

Monday 30 Apr 2018

Starts: 30 Apr 2018 12:30 PM
Finishes: 30 Apr 2018 1:30 PM
Venue: Lewis Latimer Room - University House
Remaining places: 28
A presentation provided by the Wellbeing team addressing some of the common issues experienced by students when facing the prospect of exams, particularly in light of the recent University-wide strikes.

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Cool as Cucumber - Stress Workshop

Tuesday 1 May 2018

Starts: 1 May 2018 11:00 AM
Finishes: 1 May 2018 12:00 PM
Venue: Derwent - University House
Remaining places: 5
This workshop helps you to understand what stress is, why it is so different from person to person and how it manifests in us all. It goes on to look at a multitude of ways in which you can become more stress-resilient and put these techniques into place to improve your wellbeing.

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Exam Stress Drop In

Tuesday 1 May 2018

Starts: 1 May 2018 11:00 AM
Finishes: 1 May 2018 12:00 PM
Venue: Derwent Room - University House
Remaining places: 30
An opportunity to talk with a member of the Wellbeing team about your experiences of stress ahead of exams and ask any questions about how to best manage this.

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Mindfulness for Staff (Week 6)

Wednesday 2 May 2018

Starts: 2 May 2018 12:15 PM
Finishes: 2 May 2018 1:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 19
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Relaxation Drop In

Wednesday 2 May 2018

Starts: 2 May 2018 3:00 PM
Finishes: 2 May 2018 4:00 PM
Venue: Lewis Latimer Room - University House
Remaining places: 30
A relaxing space facilitated by a member of the Wellbeing team, focusing on managing exam stress.

View Event Details

Staying at Salford

Thursday 3 May 2018

Starts: 3 May 2018 3:00 PM
Finishes: 3 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Weekly Yoga Class

Friday 4 May 2018

Starts: 4 May 2018 12:00 PM
Finishes: 4 May 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 3
Free weekly yoga class for staff

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Resilience Workshop

Tuesday 8 May 2018

Starts: 8 May 2018 10:00 AM
Finishes: 8 May 2018 11:00 AM
Venue: Peel Park Campus, New Adelphi 6.20-Ideas Lab 3
Remaining places: 57
Volunteers from Samaritans will introduce an interactive session focused on developing emotional awareness, recognising and dealing with difficult moments for themselves, knowing how to help those close to them and building emotional resilience to better cope when it is needed.

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Resilience Workshop

Tuesday 8 May 2018

Starts: 8 May 2018 11:30 AM
Finishes: 8 May 2018 12:30 PM
Venue: Peel Park Campus, New Adelphi 6.20-Ideas Lab 3
Remaining places: 57
Volunteers from Samaritans will introduce an interactive session focused on developing emotional awareness, recognising and dealing with difficult moments for themselves, knowing how to help those close to them and building emotional resilience to better cope when it is needed.

View Event Details

Mindfulness for Staff (Week 7)

Wednesday 9 May 2018

Starts: 9 May 2018 12:15 PM
Finishes: 9 May 2018 1:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 20
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Weekly Yoga Class

Thursday 10 May 2018

Starts: 10 May 2018 12:00 PM
Finishes: 10 May 2018 12:45 PM
Venue: Mary Seacole MS302
Remaining places: 15
Free weekly yoga class for staff

View Event Details

Staying at Salford

Thursday 10 May 2018

Starts: 10 May 2018 3:00 PM
Finishes: 10 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for Staff - Outdoor Walking

Friday 11 May 2018

Starts: 11 May 2018 12:15 PM
Finishes: 11 May 2018 1:00 PM
Venue: Peel Park (meet at the top of the steps at the Park entrance, next to Maxwell) - NB: This session will still go ahead in the event of 'light rain' so please bring an umbrella if it is required.
Remaining places: 34
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. This session allows attendees to gain from the benefits of our typical mindfulness sessions whilst also enjoying the fresh air and pleasant surroundings in Peel Park.

View Event Details

Mindfulness for Staff (Week 8)

Wednesday 16 May 2018

Starts: 16 May 2018 12:15 PM
Finishes: 16 May 2018 1:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 19
Mindfulness is a practice of becoming more present focused, compassionate and less judgmental. This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Weekly Yoga Class

Thursday 17 May 2018

Starts: 17 May 2018 12:00 PM
Finishes: 17 May 2018 12:45 PM
Venue: Mary Seacole MS302
Remaining places: 15
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 24 May 2018

Starts: 24 May 2018 12:00 PM
Finishes: 24 May 2018 12:45 PM
Venue: Mary Seacole MS302
Remaining places: 14
Free weekly yoga class for staff

View Event Details

Staying at Salford

Thursday 24 May 2018

Starts: 24 May 2018 3:00 PM
Finishes: 24 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Weekly Yoga Class

Thursday 31 May 2018

Starts: 31 May 2018 12:00 PM
Finishes: 31 May 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 15
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 7 Jun 2018

Starts: 7 Jun 2018 12:00 PM
Finishes: 7 Jun 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 14 Jun 2018

Starts: 14 Jun 2018 12:00 PM
Finishes: 14 Jun 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 19
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 21 Jun 2018

Starts: 21 Jun 2018 12:00 PM
Finishes: 21 Jun 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 28 Jun 2018

Starts: 28 Jun 2018 12:00 PM
Finishes: 28 Jun 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 19
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 5 Jul 2018

Starts: 5 Jul 2018 12:00 PM
Finishes: 5 Jul 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 12 Jul 2018

Starts: 12 Jul 2018 12:00 PM
Finishes: 12 Jul 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 19 Jul 2018

Starts: 19 Jul 2018 12:00 PM
Finishes: 19 Jul 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 26 Jul 2018

Starts: 26 Jul 2018 12:00 PM
Finishes: 26 Jul 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 19
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 2 Aug 2018

Starts: 2 Aug 2018 12:00 PM
Finishes: 2 Aug 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 9 Aug 2018

Starts: 9 Aug 2018 12:00 PM
Finishes: 9 Aug 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 19
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 16 Aug 2018

Starts: 16 Aug 2018 12:00 PM
Finishes: 16 Aug 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 20
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 23 Aug 2018

Starts: 23 Aug 2018 12:00 PM
Finishes: 23 Aug 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 19
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 30 Aug 2018

Starts: 30 Aug 2018 12:00 PM
Finishes: 30 Aug 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 6 Sep 2018

Starts: 6 Sep 2018 12:00 PM
Finishes: 6 Sep 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Weekly Yoga Class

Thursday 13 Sep 2018

Starts: 13 Sep 2018 12:00 PM
Finishes: 13 Sep 2018 12:45 PM
Venue: Bryans Suite, Allerton Building
Remaining places: 18
Free weekly yoga class for staff

View Event Details

Wellbeing Services