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Staff wellbeing

The aim is to bring together partners from within the university and the Salford Community who are committed to maintaining, enhancing and protecting the wellbeing of individuals by developing and delivering a coherent programme of wellbeing initiatives.

We want to make sure the campus is a happy and healthy place to work. The University offers a number of services that colleagues can take advantage of. You can find all these below. If you know of any other benefits for staff that you'd like to promote please email us at Internalcomms-Uos@salford.ac.uk.

Wellbeing Events

Staying at Salford

Thursday 14 Dec 2017

Starts: 14 Dec 2017 3:00 PM
Finishes: 14 Dec 2017 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

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Weekly Yoga Class

Wednesday 20 Dec 2017

Starts: 20 Dec 2017 12:15 PM
Finishes: 20 Dec 2017 1:00 PM
Venue: Allerton Main Hall
Remaining places: 8
Free weekly yoga class for staff

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Mindfulness for students (week 1)

Wednesday 17 Jan 2018

Starts: 17 Jan 2018 1:15 PM
Finishes: 17 Jan 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 8
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

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Staying at Salford

Thursday 18 Jan 2018

Starts: 18 Jan 2018 3:00 PM
Finishes: 18 Jan 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for students (week 2)

Wednesday 24 Jan 2018

Starts: 24 Jan 2018 1:15 PM
Finishes: 24 Jan 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 16
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

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Staying at Salford

Thursday 25 Jan 2018

Starts: 25 Jan 2018 3:00 PM
Finishes: 25 Jan 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for students (week 3)

Wednesday 31 Jan 2018

Starts: 31 Jan 2018 1:15 PM
Finishes: 31 Jan 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 19
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

View Event Details

Staying at Salford

Thursday 1 Feb 2018

Starts: 1 Feb 2018 3:00 PM
Finishes: 1 Feb 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for students (week 4)

Wednesday 7 Feb 2018

Starts: 7 Feb 2018 1:15 PM
Finishes: 7 Feb 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 19
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

View Event Details

Mindfulness for students (week 5)

Wednesday 14 Feb 2018

Starts: 14 Feb 2018 1:15 PM
Finishes: 14 Feb 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 18
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

View Event Details

Staying at Salford

Thursday 15 Feb 2018

Starts: 15 Feb 2018 3:00 PM
Finishes: 15 Feb 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for students (week 6)

Wednesday 21 Feb 2018

Starts: 21 Feb 2018 1:15 PM
Finishes: 21 Feb 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 18
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

View Event Details

Staying at Salford

Thursday 22 Feb 2018

Starts: 22 Feb 2018 3:00 PM
Finishes: 22 Feb 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Mindfulness for students (week 7)

Wednesday 28 Feb 2018

Starts: 28 Feb 2018 1:15 PM
Finishes: 28 Feb 2018 2:15 PM
Venue: Faith Centre, Multi Faith Room
Remaining places: 18
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

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Perfectionism

Friday 2 Mar 2018

Starts: 2 Mar 2018 10:00 AM
Finishes: 2 Mar 2018 11:00 AM
Venue: Newton Building 255/6
The Perfectionism workshop will help students recognise what this is and how it can affect them. I will show how they can manage their perfectionism and how to set goals to change. This course will give them the tools to provide a more healthy and balanced way of life.

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Assertiveness

Friday 2 Mar 2018

Starts: 2 Mar 2018 2:30 PM
Finishes: 2 Mar 2018 3:30 PM
Venue: Peel Building Room 331
Workshop to discuss assertiveness and how it affects us. I will show you techniques and coping strategies on being able to stand up for your own rights in a calm and positive way, without being aggressive or passive.

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Mindfulness for students (week 8)

Wednesday 7 Mar 2018

Starts: 7 Mar 2018 1:15 PM
Finishes: 7 Mar 2018 2:15 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 20
Mindfulness is a practice of becoming more present, focused and compassionate. It can help you maintain wellbeing and good mental health. Students only.

View Event Details

Staying at Salford

Thursday 8 Mar 2018

Starts: 8 Mar 2018 3:00 PM
Finishes: 8 Mar 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Anxiety Workshop

Monday 12 Mar 2018

Starts: 12 Mar 2018 10:00 AM
Finishes: 12 Mar 2018 11:00 AM
Venue: Derwent Room, University House
This session helps you gain a better understanding of how anxiety manifests & explore different types of anxiety related disorder. Most importantly it looks at ways in which you can implement positive change & seek support when your worrying becomes excessive & negatively affects your life.

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Staying at Salford

Thursday 15 Mar 2018

Starts: 15 Mar 2018 3:00 PM
Finishes: 15 Mar 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 22 Mar 2018

Starts: 22 Mar 2018 3:00 PM
Finishes: 22 Mar 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 5 Apr 2018

Starts: 5 Apr 2018 3:00 PM
Finishes: 5 Apr 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 12 Apr 2018

Starts: 12 Apr 2018 3:00 PM
Finishes: 12 Apr 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Cool as Cucumber - Stress Workshop

Tuesday 24 Apr 2018

Starts: 24 Apr 2018 11:00 AM
Finishes: 24 Apr 2018 12:00 PM
Venue: Derwent - University House
Remaining places: 19
This workshop helps you to understand what stress is, why it is so different from person to person and how it manifests in us all. It goes on to look at a multitude of ways in which you can become more stress-resilient and put these techniques into place to improve your wellbeing.

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Staying at Salford

Thursday 26 Apr 2018

Starts: 26 Apr 2018 3:00 PM
Finishes: 26 Apr 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 3 May 2018

Starts: 3 May 2018 3:00 PM
Finishes: 3 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 10 May 2018

Starts: 10 May 2018 3:00 PM
Finishes: 10 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Staying at Salford

Thursday 24 May 2018

Starts: 24 May 2018 3:00 PM
Finishes: 24 May 2018 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Wellbeing Services