Your customised exercise programme
Following the assessment you will be given a personalised exercise programme. This programme will involve various strengthening and stretching exercises, along with specific running drills which, if done as instructed, are designed to improve problem areas of your gait.
These drills have been developed by physiotherapists working at the University of Salford who have experience of working with elite runners.
After approximately 4 to 8 weeks of following the prescription of your exercise programme, you will return to the clinic to repeat the assessment.
We will then give you feedback on your progress and work with you to give you further exercises and training goals.