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Wellbeing events

Weekly Yoga Class

Wednesday 29 Nov 2017

Starts: 29 Nov 2017 12:15 PM
Finishes: 29 Nov 2017 1:00 PM
Venue: Allerton Main Hall
Remaining places: 11
Free weekly yoga class for staff

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Mindfulness for students (week 8)

Wednesday 29 Nov 2017

Starts: 29 Nov 2017 1:45 PM
Finishes: 29 Nov 2017 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 21
​Mindfulness is a practice of becoming more present, focused and less judgmental.
This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

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Mindfulness Craft Group

Wednesday 29 Nov 2017

Starts: 29 Nov 2017 3:00 PM
Finishes: 29 Nov 2017 4:00 PM
Venue: Faith Centre - upstairs
Create mindfully in a safe space

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Staying at Salford

Thursday 30 Nov 2017

Starts: 30 Nov 2017 3:00 PM
Finishes: 30 Nov 2017 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

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Weekly Yoga Class

Wednesday 6 Dec 2017

Starts: 6 Dec 2017 12:15 PM
Finishes: 6 Dec 2017 1:00 PM
Venue: Allerton Main Hall
Remaining places: 12
Free weekly yoga class for staff

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Mindfulness for students (final session)

Wednesday 6 Dec 2017

Starts: 6 Dec 2017 1:45 PM
Finishes: 6 Dec 2017 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 25
​Mindfulness is a practice of becoming more present, focused and less judgmental.
This is an 8 week course; you are welcome to come to as many or as few as you'd like. The more sessions you attend the more benefit you will get!
Please book on each week that you wish to attend.

View Event Details

Mindfulness Craft Group

Wednesday 6 Dec 2017

Starts: 6 Dec 2017 3:00 PM
Finishes: 6 Dec 2017 4:00 PM
Venue: Faith Centre - upstairs
Create mindfully in a safe space

View Event Details

Staying at Salford

Thursday 7 Dec 2017

Starts: 7 Dec 2017 3:00 PM
Finishes: 7 Dec 2017 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Weekly Yoga Class

Wednesday 13 Dec 2017

Starts: 13 Dec 2017 12:15 PM
Finishes: 13 Dec 2017 1:00 PM
Venue: Allerton Main Hall
Remaining places: 9
Free weekly yoga class for staff

View Event Details

Mindfulness Craft Group

Wednesday 13 Dec 2017

Starts: 13 Dec 2017 3:00 PM
Finishes: 13 Dec 2017 4:00 PM
Venue: Faith centre - upstairs
Create mindfully in a safe space

View Event Details

Staying at Salford

Thursday 14 Dec 2017

Starts: 14 Dec 2017 3:00 PM
Finishes: 14 Dec 2017 5:00 PM
Venue: Derwent Room, University House (Please head to the front desk for directions)
Any student with a range of challenges, from academic issues to those considering leaving the university, is invited to attend this weekly workshop.

It will be staffed by colleagues from the Wellbeing team, who can offer support on any and every part of life a student may be finding difficult.

View Event Details

Weekly Yoga Class

Wednesday 20 Dec 2017

Starts: 20 Dec 2017 12:15 PM
Finishes: 20 Dec 2017 1:00 PM
Venue: Allerton Main Hall
Remaining places: 9
Free weekly yoga class for staff

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Mindfulness for students (week 1)

Wednesday 17 Jan 2018

Starts: 17 Jan 2018 1:45 PM
Finishes: 17 Jan 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 17
Mindfulness is a practice of becoming more present, focused and less judgmental. Students only.

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Mindfulness for students (week 2)

Wednesday 24 Jan 2018

Starts: 24 Jan 2018 1:45 PM
Finishes: 24 Jan 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 19
​Mindfulness is a practice of becoming more present, focused and less judgmental.

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Mindfulness for students (week 3)

Wednesday 31 Jan 2018

Starts: 31 Jan 2018 1:45 PM
Finishes: 31 Jan 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 21
​Mindfulness is a practice of becoming more present, focused and less judgmental.

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Mindfulness for students (week 4)

Wednesday 7 Feb 2018

Starts: 7 Feb 2018 1:45 PM
Finishes: 7 Feb 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 20
Mindfulness is a practice of becoming more present, focused and less judgmental

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Mindfulness for students (week 5)

Wednesday 14 Feb 2018

Starts: 14 Feb 2018 1:45 PM
Finishes: 14 Feb 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 20
​Mindfulness is a practice of becoming more present, focused and less judgmental.

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Mindfulness for students (week 6)

Wednesday 21 Feb 2018

Starts: 21 Feb 2018 1:45 PM
Finishes: 21 Feb 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 20
Mindfulness is a practice of becoming more present, focused and less judgmental.

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Mindfulness for students (week 7)

Wednesday 28 Feb 2018

Starts: 28 Feb 2018 1:45 PM
Finishes: 28 Feb 2018 2:45 PM
Venue: Faith Centre, Multi Faith Room
Remaining places: 20
Mindfulness is a practice of becoming more present, focused and less judgmental.

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Perfectionism

Friday 2 Mar 2018

Starts: 2 Mar 2018 10:00 AM
Finishes: 2 Mar 2018 11:00 AM
Venue: Newton Building 255/6
The Perfectionism workshop will help students recognise what this is and how it can affect them. I will show how they can manage their perfectionism and how to set goals to change. This course will give them the tools to provide a more healthy and balanced way of life.

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Assertiveness

Friday 2 Mar 2018

Starts: 2 Mar 2018 2:30 PM
Finishes: 2 Mar 2018 3:30 PM
Venue: Peel Building Room 331
Workshop to discuss assertiveness and how it affects us. I will show you techniques and coping strategies on being able to stand up for your own rights in a calm and positive way, without being aggressive or passive.

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Mindfulness for students (week 8)

Wednesday 7 Mar 2018

Starts: 7 Mar 2018 1:45 PM
Finishes: 7 Mar 2018 2:45 PM
Venue: Multi Faith Room, Faith Centre
Remaining places: 21
Mindfulness is a practice of becoming more present, focused and less judgmental.

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Anxiety Workshop

Monday 12 Mar 2018

Starts: 12 Mar 2018 10:00 AM
Finishes: 12 Mar 2018 11:00 AM
Venue: Derwent Room, University House
This session helps you gain a better understanding of how anxiety manifests & explore different types of anxiety related disorder. Most importantly it looks at ways in which you can implement positive change & seek support when your worrying becomes excessive & negatively affects your life.

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Cool as Cucumber - Stress Workshop

Tuesday 24 Apr 2018

Starts: 24 Apr 2018 11:00 AM
Finishes: 24 Apr 2018 12:00 PM
Venue: Derwent - University House
Remaining places: 19
This workshop helps you to understand what stress is, why it is so different from person to person and how it manifests in us all. It goes on to look at a multitude of ways in which you can become more stress-resilient and put these techniques into place to improve your wellbeing.

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